Aerobic Dance Company offers 10 week progressive exercise classes on Monday, Wednesday, Friday mornings at 8:45 am and Tuesday, Thursday evenings at 5:45 pm in the church gym. Classes consist of 30 minutes of aerobic routines danced to various kinds of music ranging from oldies and country to pop and top 40. Cooldown routine, strength training, balance and flexibility routines end each class.
The classes are taught by church member Lynn Bucher who has been teaching classes for over forty years and is certified by the American Council on Exercise and is CPR trained.
To register call Lynn at (256) 882-9634 or the church office.
Cost for a 10 week session:
2 days/week = $60.00
3 days or more/week = $70.00
Join us for a fun, affordable workout!!