BALANCE

During the COVID-19 crisis, Faith has suspended its bi-weekly balance class led by our Faith Community Nurse, Brenda Cowan, BSN,RN.

However, a Body Balance Class II is now offered by Steady for Life two mornings a week on the ZOOM platform.  These classes are designed to help maintain safe movement and strengthen our bodies to prevent falls, one of the leading causes of hospitalization for seniors.

Contact Brenda Cowan  or visit the Steady for Life website to learn more about these classes.